Who are we?
Located at
14 E. Nelson street Suite 204
Lexington VA 24450
Our website address is: https://mindfulmassagetherapy.org.
Text Kodie at 540-460-3874
Cancellation Policy
PLEASE CONFIRM BY 8PM THE DAY BEFORE YOUR SCHEDULED APPOINTMENT – IF YOU DO NOT CONFIRM YOUR APPOINTMENT BY 8PM THE DAY BEFORE, YOUR APPOINTMENT WILL BE CANCELED AND A CANCELLATION FEE WILL BE REQUIRED BEFORE BOOKING YOUR NEXT APPOINTMENT.
Late arrival policy
At Mindful Massage, we value your time and our schedule. A 5-minute grace period is allowed for all sessions. If you arrive 15 minutes or more late, your session will be shortened by the amount of time you are late to ensure we remain on schedule for other clients. Thank you for your understanding and cooperation!
Privacy Policy
Mindful Massage Therapy does not sale or distribute your personal information to anyone.
Frequently Asked Questions
1. What types of massage do you offer?
We offer Full body, Deep Tissue, Prenatal, Scalp Massage and Relaxation massages, as well as customized sessions tailored to your needs.
2. How long are your sessions?
You can book 30, 50, 60, 70 or 80-minute sessions. Short on time? Try our 30-minute Lunch Break Massage for targeted relief.
3. Do I need an appointment, or do you accept walk-ins?
Appointments are required.
4. What should I expect during my first visit?
You’ll fill out a brief health intake form and have a quick consultation with your therapist to go over your goals and any concerns.
5. What should I wear?
Undress to your level of comfort. You will be properly draped throughout your session to ensure your privacy and comfort.
6. Are your massage therapists licensed?
Yes! All of our massage therapists are Licensed Massage Therapists (LMTs) and members of the AMTA.
7. Is massage safe during pregnancy?
Absolutely! Your therapist is trained in prenatal massage techniques. Be sure to mention you’re expecting when booking.
8. How do I book a session?
You can book by TEXTING Kodie at 540-460-3874.
9. What’s your cancellation policy?
We ask for a 24-hour notice for all cancellations or rescheduling. No-shows or late cancellations will incur a fee.
10. Do you offer gift certificates?
Yes! Gift certificates are available in any amount and make the perfect gift for any occasion.
Before & After Massage Care Tips
✨ Before Your Massage:
- Hydrate: Drink water beforehand to help your muscles respond better to the massage.
- Avoid a heavy meal: A light snack is fine, but skip heavy or greasy meals before your session.
- Arrive a few minutes early: This allows time to relax and settle in without feeling rushed.
- Communicate: Let your therapist know about any areas of tension, injuries, or preferences.
✨ After Your Massage:
- Drink water: Massage releases toxins, and staying hydrated helps flush them out.
- Take it easy: Give your body time to relax and absorb the benefits.
- Stretch gently: Light stretching can help maintain muscle flexibility post-massage.
- Avoid strenuous activity: Allow your body to rest to extend the benefits of your massage.
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